PERSONAL & PARTNER TRAINING

High-performance coaching, personalized to you.

Work one-on-one or with a training partner in a private, performance-focused environment. Our coaches combine individualized strength and conditioning, movement quality, mobility and performance training to create a program built around your goals, schedule and lifestyle.

Ideal for executives, professionals, corporate clients and individuals who value expert coaching, efficient training and a higher level of personal attention.

RETURN TO TRAIN PROMOTION

New Client Training Program

Return to Train is a structured 8-week program exclusively for new CSI clients, designed to build consistency, regain confidence in training, and smoothly transition into our group training environment.

PROGRAM STRUCTURE

Weeks 1–6

• Two personal training sessions per week
• Access to up to two group training sessions per week at 7:00 a.m.

Weeks 6–8

• Transition into group training
• Access to up to five group training sessions per week
• Group training runs Monday–Friday at 7:00 a.m.

PLUS FULL ACCESS TO OUR TRAINING APP
Complete your programmed workouts on days you’re unable to train at the gym.

8-WEEK PROGRAM — $999 + TAX

Available to new clients only. Spots are limited to maintain a high-quality training experience.

GROUP TRAINING

Structured, coach-led strength training designed for adults who want expert coaching, progressive programming and the motivation of training alongside others. Our group environment is welcoming to all training levels while maintaining the quality and attention of a private training facility.

SCHEDULE

MONDAY TO FRIDAY 7AM OR 5PM

CSI PERFROMANCE 90 PROMOTION

New Client 90-Day Starter Program

Performance 90 is a complete introduction to the CSI training system. We begin with one-on-one coaching to assess, teach and prepare you before transitioning into our coached group training environment.

WHAT’S INCLUDED

• Initial consultation
• 3 one-on-one Personal Training sessions
• Coached group training for the remainder of the 90 days
• Group training Monday, Wednesday & Friday at 6:00 PM
• Coaching, structure and accountability throughout the program

90 DAYS — $999 + HST

Payment options available.

Designed for new CSI clients, those returning to structured training, or anyone looking for individual coaching before transitioning into a group.

ONLINE TRAINING

Train with CSI wherever you are. Our online training provides professionally designed programming through our training app, giving you the structure and direction to stay consistent whether you’re training at home, travelling or working out at another facility.