1on1 Personal Training


We believe the most effective workouts are when clients and coaches work one-on-one over a set time period. Most individuals and athletes need structure and guidance to help them perfectly execute each exercise. You will typically see faster results as your coach is able to focus on only you. Your coach will help motivate and inspire you to work your hardest and achieve new milestones.

● Our strength programs are carefully planned and developed based on the results of your initial structural balance assessment and BioSignature®. A customized training program takes into account rest, recovery, reps, sets, and time under tension to calculate a winning formula for each individual.

● Day in and day out we want to see improvements as it relates to your personal goal or sport. Our dedication to consistent learning and our passion for results make an effective combination to provide you with superior coaching. Each month you will meet with your strength coach to evaluate your body composition using BioSignature Modulation®. We can then use that to design a new program based on your progress.

What’s Included in 1on1 Sessions

● Full initial assessment and BioSignature Modulation®
● 1 hour with your Coach each session
● Personalized Training Programs
● Monthly BioSig + Progression Tracking
● Fascial Stretch Therapy (assisted stretching),
● Access to the gym on your own time
● Small Group Training
● Nutrition Plans


Program Design


Here at Canadian Strength, we are known for superior program design that gives you the results you’re looking for. Program Design is for those who are experienced in the gym but need guidance on how to continue to grow past what they have already achieved.

What’s Included in Program Design

● Full Initial assessment including BioSignature Modulation®
● Fully Personalized Program
● 1.5 hours with your Coach at the start of each month
● Access to the gym on your own time
● Small Group Training
● Nutrition Plans


Small Group Training


Many other group classes out don’t allow for individual coaching. Which is why we limit the number to 6 clients per class!

● We want our regular personal training clients to step up their training and get in more sessions, without breaking the bank.
● We want to teach as many people as possible what: properly coached, carefully constructed, physically demanding workouts are all about.
● We want our group training participants to get closer to the level of fitness they’ve always wanted, but never quite been able to achieve.These small group sessions are intense and demand the athlete’s assistance in inspiring and pushing each other to reach their potential. Feeling like part of a team makes the process more fun and rewarding!
● The coach is present for questions, exercise descriptions, guidance for proper technique and to adapt exercises for different skill levels or mobility/injury issues.