Personal Training

Our mission is to help individuals achieve optimal health and performance by providing superior coaching, expert knowledge, and a first-class environment. We work with individuals of all ages and all abilities to help them achieve their personal goals.

Sports Specific Training

We work with athletes of all levels. Whether you're a professional or an amateur athlete, we take a scientific approach to help you train like a pro.

● Structural balance & body composition assessment ● Personalized program design ● 1 on 1 or small group training ● Physical Testing and Monitoring ● Keiser Power Machines ● Linear speed development and biomechanic work

Nutrition Plans

We offer comprehensive diet and nutrition guidance to our clients. Through our partnership with Metagenics we offer evidence-based supplementation protocols to aid in optimal health and performance.

Treatment and Rehabilitation

Fascial Stretch therapy – Our team is trained to utilise manual techniques including FST to aid in improving mobility and range of motion, reducing injury risk and improving movement quality Athletic Therapy – Anyone can work with our certified athletic therapists who have extensive experience with treating athletes from the NHL, CFL and OHL.