Trusted by athletes from grassroots development to the highest levels of professional and international sport.
ATHLETE DEVELOPMENT AT CSI
Our approach goes beyond simply getting athletes stronger. Training is built around the physical qualities that transfer to sport — strength, speed, power, sprint mechanics, movement quality, mobility and durability. Programming progresses with the athlete’s age, training experience and competitive level.
HIGH PERFORMANCE GROUP 15+
Built for competitive athletes ready for a higher level of training. Programming focuses on strength, power, speed, sprint mechanics, movement quality and overall athletic performance, with expert coaching and progressive programming designed to support the demands of each athlete’s sport.
Unlimited weekly training Monday-Friday at 7:00 am with the option to join the 5:00 or 6:00 pm sessions when schedules don’t align.
ADP – ATHLETE DEVELOPMENT PROGRAM 12-15 y/o
Our Athlete Development Program builds the physical foundation athletes need as they progress through sport. Training focuses on strength, speed, sprint mechanics, power, movement skills and proper training technique while introducing athletes to structured, progressive performance training.
Unlimited weekly training Monday-Friday at 5:00 pm – Train 2-5 times per week for the same monthly rate
YOUTH ADP- ATHLETE DEVELOPMENT PROGRAM 8-11 y/o
A positive introduction to athletic development that teaches young athletes how to move, train and build confidence. Sessions develop age-appropriate strength, sprint mechanics, coordination, movement skills and athletic foundations through structured coaching.
Youth athlete development training Monday & Friday at 7:00 pm, focused in building strength, sprint mechanics, movement skills and athletic foundations.
