{"id":1753,"date":"2019-12-17T20:52:19","date_gmt":"2019-12-17T20:52:19","guid":{"rendered":"https:\/\/canadianstrength.com\/?page_id=1753"},"modified":"2020-03-16T03:23:03","modified_gmt":"2020-03-16T03:23:03","slug":"home2","status":"publish","type":"page","link":"https:\/\/www.canadianstrength.com\/","title":{"rendered":"Home"},"content":{"rendered":"<ul wk-grid>\n<li>\n                                                <a href=\"\/?page_id=1015\" \"rel=\"nofollow\"><br \/>\n                                                    <img decoding=\"async\" src=\"https:\/\/canadianstrength.com\/wp-content\/uploads\/2020\/03\/PersonalTraining2.png\" alt=\"\"><br \/>\n                                                <\/a> <\/p>\n<p><p>Personal Training<\/p>\n<p>Our mission is to help individuals achieve optimal health and performance by providing superior coaching, expert knowledge, and a first-class environment. We work with individuals of all ages and all abilities to help them achieve their personal goals.<\/p>\n<\/p>\n<\/li>\n<li>\n                                                <a href=\"\/?page_id=1019\" \"rel=\"nofollow\"><br \/>\n                                                    <img decoding=\"async\" src=\"https:\/\/canadianstrength.com\/wp-content\/uploads\/2020\/03\/SportsSpecificTraining2.png\" alt=\"\"><br \/>\n                                                <\/a> <\/p>\n<p><p>Sports Specific Training<\/p>\n<p>We work with athletes of all levels. Whether you&#8217;re a professional or an amateur athlete, we take a scientific approach to help you train like a pro.<\/p>\n<p>\u25cf Structural balance &amp; body composition assessment \u25cf Personalized program design \u25cf 1 on 1 or small group training \u25cf Physical Testing and Monitoring \u25cf Keiser Power Machines \u25cf Linear speed development and biomechanic work<\/p>\n<\/p>\n<\/li>\n<li>\n                                                <a href=\"\/?page_id=1025\" \"rel=\"nofollow\"><br \/>\n                                                    <img decoding=\"async\" src=\"https:\/\/canadianstrength.com\/wp-content\/uploads\/2020\/03\/NutritionPlans2.png\" alt=\"\"><br \/>\n                                                <\/a> <\/p>\n<p><p>Nutrition Plans<\/p>\n<p>We offer comprehensive diet and nutrition guidance to our clients. Through our partnership with Metagenics we offer evidence-based supplementation protocols to aid in optimal health and performance.<\/p>\n<\/p>\n<\/li>\n<li>\n                                                <a href=\"\/?page_id=1025\" \"rel=\"nofollow\"><br \/>\n                                                    <img decoding=\"async\" src=\"https:\/\/canadianstrength.com\/wp-content\/uploads\/2020\/03\/Treatment2.png\" alt=\"\"><br \/>\n                                                <\/a> <\/p>\n<p><p>Treatment and Rehabilitation<\/p>\n<p>Fascial Stretch therapy \u2013 Our team is trained to utilise manual techniques including FST to aid in improving mobility and range of motion, reducing injury risk and improving movement quality Athletic Therapy \u2013 Anyone can work with our certified athletic therapists who have extensive experience with treating athletes from the NHL, CFL and OHL.<\/p>\n<\/p>\n<\/li>\n<\/ul>\n<p>                                    <a href=\"#\" wk-slidenav-previous wk-slider-item=\"previous\"><\/a><br \/>\n                    <a href=\"#\" wk-slidenav-next wk-slider-item=\"next\"><\/a><br \/>\n\t\t[insta-gallery id=&#8221;1&#8243;]\n","protected":false},"excerpt":{"rendered":"<p>Sports Specific Training We work with athletes of all levels. Whether you&#8217;re a professional or an amateur athlete, we take a scientific approach to help you train like a pro&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1753","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1753"}],"version-history":[{"count":67,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1753\/revisions"}],"predecessor-version":[{"id":1962,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1753\/revisions\/1962"}],"wp:attachment":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}