{"id":1019,"date":"2016-05-02T15:24:20","date_gmt":"2016-05-02T15:24:20","guid":{"rendered":"https:\/\/canadianstrength.com\/cs\/?page_id=1019"},"modified":"2026-09-16T20:20:54","modified_gmt":"2026-09-16T20:20:54","slug":"s_sports-specific-training","status":"publish","type":"page","link":"https:\/\/www.canadianstrength.com\/?page_id=1019","title":{"rendered":"Athlete Training"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/www.canadianstrength.com\/wp-content\/uploads\/2026\/09\/2026-track-2.mov\" playsinline><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">ALL SPORTS. ALL LEVELS. ELITE STANDARDS.<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Trusted by athletes from grassroots development to the highest levels of professional and international sport.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">&nbsp;ATHLETE DEVELOPMENT AT CSI<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our approach goes beyond simply getting athletes stronger. Training is built around the physical qualities that transfer to sport \u2014 strength, speed, power, sprint mechanics, movement quality, mobility and durability. Programming progresses with the athlete\u2019s age, training experience and competitive level.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">&nbsp;HIGH PERFORMANCE GROUP 15+<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Built for competitive athletes ready for a higher level of training. Programming focuses on strength, power, speed, sprint mechanics, movement quality and overall athletic performance, with expert coaching and progressive programming designed to support the demands of each athlete\u2019s sport.<br><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Unlimited weekly training Monday-Friday at 7:00 am with the option to join the 5:00 or 6:00 pm sessions when schedules don&#8217;t align.<\/h4>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">ADP &#8211; ATHLETE DEVELOPMENT PROGRAM 12-15 y\/o<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"> Our Athlete Development Program builds the physical foundation athletes need as they progress through sport. Training focuses on strength, speed, sprint mechanics, power, movement skills and proper training technique while introducing athletes to structured, progressive performance training.<br><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Unlimited weekly training Monday-Friday at 5:00 pm &#8211; Train 2-5 times per week for the same monthly rate<\/h4>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">YOUTH ADP- ATHLETE DEVELOPMENT PROGRAM 8-11 y\/o<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">A positive introduction to athletic development that teaches young athletes how to move, train and build confidence. Sessions develop age-appropriate strength, sprint mechanics, coordination, movement skills and athletic foundations through structured coaching.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Youth athlete development training Monday &amp; Friday at 7:00 pm, focused in building strength, sprint mechanics, movement skills and athletic foundations.<\/h4>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">READY TO TRAIN?<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.canadianstrength.com\/?page_id=1672\">START NOW<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ALL SPORTS. ALL LEVELS. ELITE STANDARDS. Trusted by athletes from grassroots development to the highest levels of professional and international sport. &nbsp; &nbsp;ATHLETE DEVELOPMENT AT CSI Our approach goes beyond&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1019","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1019"}],"version-history":[{"count":29,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1019\/revisions"}],"predecessor-version":[{"id":2047,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1019\/revisions\/2047"}],"wp:attachment":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}