{"id":1015,"date":"2016-05-02T15:20:53","date_gmt":"2016-05-02T15:20:53","guid":{"rendered":"https:\/\/canadianstrength.com\/cs\/?page_id=1015"},"modified":"2026-09-16T20:17:58","modified_gmt":"2026-09-16T20:17:58","slug":"s_strength-and-conditioning","status":"publish","type":"page","link":"https:\/\/www.canadianstrength.com\/?page_id=1015","title":{"rendered":"Personal, Group &amp; Online Training"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"1440\" style=\"aspect-ratio: 1080 \/ 1440;\" width=\"1080\" autoplay controls loop muted src=\"https:\/\/www.canadianstrength.com\/wp-content\/uploads\/2026\/09\/Sequence-23_5.mov\" playsinline><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PERSONAL &amp; PARTNER TRAINING<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>High-performance coaching, personalized to you.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Work one-on-one or with a training partner in a private, performance-focused environment. Our coaches combine individualized strength and conditioning, movement quality, mobility and performance training to create a program built around your goals, schedule and lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal for <strong>executives, professionals, corporate clients and individuals<\/strong> who value expert coaching, efficient training and a higher level of personal attention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">RETURN TO TRAIN PROMOTION<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>New Client Training Program<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Return to Train is a structured 8-week program exclusively for new CSI clients, designed to build consistency, regain confidence in training, and smoothly transition into our group training environment.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>PROGRAM STRUCTURE<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Weeks 1\u20136<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Two personal training sessions per week<\/li>\n\n\n\n<li>Access to up to two group training sessions per week at 7:00 a.m.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Weeks 6\u20138<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Transition into group training<\/li>\n\n\n\n<li>Access to up to five group training sessions per week<\/li>\n\n\n\n<li>Group training runs Monday\u2013Friday at 7:00 a.m.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>PLUS FULL ACCESS TO OUR TRAINING APP<\/strong><br>Complete your programmed workouts on days you\u2019re unable to train at the gym.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>8-WEEK PROGRAM \u2014 $999 + TAX<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Available to new clients only. Spots are limited to maintain a high-quality training experience.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.canadianstrength.com\/?page_id=1672\">START NOW<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">GROUP TRAINING<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Structured, coach-led strength training designed for adults who want expert coaching, progressive programming and the motivation of training alongside others. Our group environment is welcoming to all training levels while maintaining the quality and attention of a private training facility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">SCHEDULE<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">MONDAY TO FRIDAY 7AM OR 5PM <\/h4>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">CSI PERFROMANCE 90 PROMOTION<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>New Client 90-Day Starter Program<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Performance 90 is a complete introduction to the CSI training system. We begin with one-on-one coaching to assess, teach and prepare you before transitioning into our coached group training environment.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>WHAT\u2019S INCLUDED<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Initial consultation<\/li>\n\n\n\n<li>3 one-on-one Personal Training sessions<\/li>\n\n\n\n<li>Coached group training for the remainder of the 90 days<\/li>\n\n\n\n<li>Group training Monday, Wednesday &amp; Friday at 6:00 PM<\/li>\n\n\n\n<li>Coaching, structure and accountability throughout the program<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>90 DAYS \u2014 $999 + HST<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Payment options available.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Designed for new CSI clients, those returning to structured training, or anyone looking for individual coaching before transitioning into a group.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.canadianstrength.com\/?page_id=1672\">START NOW<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">ONLINE TRAINING<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Train with CSI wherever you are. Our online training provides professionally designed programming through our training app, giving you the structure and direction to stay consistent whether you\u2019re training at home, travelling or working out at another facility.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.canadianstrength.com\/?page_id=1672\">START NOW<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PERSONAL &amp; PARTNER TRAINING High-performance coaching, personalized to you. Work one-on-one or with a training partner in a private, performance-focused environment. Our coaches combine individualized strength and conditioning, movement quality,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1015","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1015"}],"version-history":[{"count":19,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1015\/revisions"}],"predecessor-version":[{"id":2046,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1015\/revisions\/2046"}],"wp:attachment":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}