{"id":1015,"date":"2016-05-02T15:20:53","date_gmt":"2016-05-02T15:20:53","guid":{"rendered":"https:\/\/canadianstrength.com\/cs\/?page_id=1015"},"modified":"2026-09-18T18:46:46","modified_gmt":"2026-09-18T18:46:46","slug":"s_strength-and-conditioning","status":"publish","type":"page","link":"https:\/\/www.canadianstrength.com\/?page_id=1015","title":{"rendered":"Personal, Group &amp; Online Training"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"960\" style=\"aspect-ratio: 768 \/ 960;\" width=\"768\" autoplay controls loop muted src=\"https:\/\/www.canadianstrength.com\/wp-content\/uploads\/2026\/09\/clip1-3.mov\" playsinline><\/video><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-elements-1\">PERSONAL &amp; PARTNER TRAINING<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>High-performance coaching, personalized to you.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Work one-on-one or with a training partner in a private, performance-focused environment. Our coaches combine individualized strength and conditioning, movement quality, mobility and performance training to create a program built around your goals, schedule and lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal for <strong>executives, professionals, corporate clients and individuals<\/strong> who value expert coaching, efficient training and a higher level of personal attention. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background wp-element-button\" href=\"https:\/\/www.canadianstrength.com\/contact\/\">Contact Us for Pricing<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-elements-2\">RETURN TO TRAIN PROMOTION<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>New Client Training Program<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Return to Train is a structured 8-week program exclusively for new CSI clients, designed to build consistency, regain confidence in training, and smoothly transition into our group training environment.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>PROGRAM STRUCTURE<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Weeks 1\u20136<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Two personal training sessions per week<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Access to up to two group training sessions per week at 7:00 a.m.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Weeks 6\u20138<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Transition into group training<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Access to up to five group training sessions per week<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Group training runs Monday\u2013Friday at 7:00 a.m.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>PLUS FULL ACCESS TO OUR CSI TRAINING APP<\/strong><br>Complete your programmed workouts on days you\u2019re unable to train at the gym.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>8-WEEK PROGRAM \u2014 $999 + TAX<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Available to new clients only. Spots are limited to maintain a high-quality training experience.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background wp-element-button\" href=\"https:\/\/www.canadianstrength.com\/?page_id=1672\">START NOW<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-elements-3\">UNLIMITED GROUP TRAINING                          $299\/Month<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Structured, coach-led strength training designed for adults who want expert coaching, progressive programming and the motivation of training alongside others. Our group environment is welcoming to all training levels while maintaining the quality and attention of a private training facility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">SCHEDULE<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">MONDAY TO FRIDAY 7:00 AM OR 6:00 PM<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background wp-element-button\" href=\"https:\/\/www.canadianstrength.com\/contact\/\">START NOW<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-4\">New Client 90-Day Starter Program<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-elements-5\">CSI PERFROMANCE 90 PROMOTION<\/h1>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Performance 90 is a complete introduction to the CSI training system. We begin with one-on-one coaching to assess, teach and prepare you before transitioning into our coached group training environment.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>WHAT\u2019S INCLUDED<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Initial consultation<\/li>\n\n\n\n<li>3 one-on-one Personal Training sessions<\/li>\n\n\n\n<li>Coached group training for the remainder of the 90 days<\/li>\n\n\n\n<li>Group training Monday &#8211;  Friday at 7:00 AM OR 6:00 PM<\/li>\n\n\n\n<li>Coaching, structure and accountability throughout the program<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>90 DAYS \u2014 $999 + HST<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Payment options available.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Designed for new CSI clients, those returning to structured training, or anyone looking for individual coaching before transitioning into a group.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background wp-element-button\" href=\"https:\/\/www.canadianstrength.com\/?page_id=1672\">START NOW<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-elements-6\">ONLINE TRAINING<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Train with CSI wherever you are. Our online training provides professionally designed programming through our training app, giving you the structure and direction to stay consistent whether you\u2019re training at home, travelling or working out at another facility.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.canadianstrength.com\/?page_id=1672\">START NOW<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PERSONAL &amp; PARTNER TRAINING High-performance coaching, personalized to you. Work one-on-one or with a training partner in a private, performance-focused environment. Our coaches combine individualized strength and conditioning, movement quality,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1015","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1015"}],"version-history":[{"count":27,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1015\/revisions"}],"predecessor-version":[{"id":2134,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1015\/revisions\/2134"}],"wp:attachment":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}