{"id":1015,"date":"2016-05-02T15:20:53","date_gmt":"2016-05-02T15:20:53","guid":{"rendered":"https:\/\/canadianstrength.com\/cs\/?page_id=1015"},"modified":"2020-03-16T03:14:54","modified_gmt":"2020-03-16T03:14:54","slug":"s_strength-and-conditioning","status":"publish","type":"page","link":"https:\/\/www.canadianstrength.com\/?page_id=1015","title":{"rendered":"Personal Training"},"content":{"rendered":"

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1on1 Personal Training<\/em><\/strong><\/h2>\n

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We believe the most effective workouts are when clients and coaches work one-on-one over a set time period. Most individuals and athletes need structure and guidance to help them perfectly execute each exercise. You will typically see faster results as your coach is able to focus on only you. Your coach will help motivate and inspire you to work your hardest and achieve new milestones.<\/p>\n

\u25cf Our strength programs are carefully planned and developed based on the results of your initial structural balance assessment and BioSignature\u00ae. A customized training program takes into account rest, recovery, reps, sets, and time under tension to calculate a winning formula for each individual.<\/p>\n

\u25cf Day in and day out we want to see improvements as it relates to your personal goal or sport. Our dedication to consistent learning and our passion for results make an effective combination to provide you with superior coaching. Each month you will meet with your strength coach to evaluate your body composition using BioSignature Modulation\u00ae. We can then use that to design a new program based on your progress.<\/p>\n

What\u2019s Included in 1on1 Sessions<\/strong><\/em><\/p>\n

\u25cf Full initial assessment and BioSignature Modulation\u00ae
\u25cf 1 hour with your Coach each session
\u25cf Personalized Training Programs
\u25cf Monthly BioSig + Progression Tracking
\u25cf Fascial Stretch Therapy (assisted stretching),
\u25cf Access to the gym on your own time
\u25cf Small Group Training
\u25cf Nutrition Plans<\/p>\n

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Program Design<\/em><\/strong><\/h2>\n

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Here at Canadian Strength, we are known for superior program design that gives you the results you\u2019re looking for. Program Design is for those who are experienced in the gym but need guidance on how to continue to grow past what they have already achieved.<\/p>\n

What\u2019s Included in Program Design<\/strong><\/em><\/p>\n

\u25cf Full Initial assessment including BioSignature Modulation\u00ae
\u25cf Fully Personalized Program
\u25cf 1.5 hours with your Coach at the start of each month
\u25cf Access to the gym on your own time
\u25cf Small Group Training
\u25cf Nutrition Plans<\/p>\n

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Small Group Training<\/strong><\/em><\/h2>\n

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Many other group classes out don\u2019t allow for individual coaching. Which is why we limit the number to 6 clients per class!<\/p>\n

\u25cf We want our regular personal training clients to step up their training and get in more sessions, without breaking the bank.
\u25cf We want to teach as many people as possible what: properly coached, carefully constructed, physically demanding workouts are all about.
\u25cf We want our group training participants to get closer to the level of fitness they\u2019ve always wanted, but never quite been able to achieve.These small group sessions are intense and demand the athlete\u2019s assistance in inspiring and pushing each other to reach their potential. Feeling like part of a team makes the process more fun and rewarding!
\u25cf The coach is present for questions, exercise descriptions, guidance for proper technique and to adapt exercises for different skill levels or mobility\/injury issues.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 1on1 Personal Training \u00a0 We believe the most effective workouts are when clients and coaches work one-on-one over a set time period. Most individuals and athletes need structure and…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1015","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1015"}],"version-history":[{"count":13,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1015\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/1015\/revisions\/1958"}],"wp:attachment":[{"href":"https:\/\/www.canadianstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}