What We Do

The services provided by Canadian Strength coaches are comprehensive in nature.  We begin by conducting an athlete’s evaluation by analyzing and studying athletic abilities, body mechanics, muscular imbalances, and dynamic power directly related to their sport.  This identifies each individual’s weakness and allows our coaches to design a tailored conditioning program that will target the specific performance goals of each individual.  We do not believe in generic training models.

We do expect discipline and commitment from our clients and the return is their results are guaranteed.  Canadian Strength Institute™ also emphasizes mental preparation and conditioning to groom our clients with what it takes to be a successful athlete at their competitive level or for the general public to feel and look their best.  We provide a positive environment which will enrich athletic development, build character, and overall health for everyone!